Meditation accountability.

First, I will not do a whole ‘if I do not do this. Then this will happen thing.’ I am not adding even more pressure to the already high mountain of stress.

I want to keep track and inspire others to do this alongside me if you wish to; no pressure!

But here it goes, my 56 days of meditation.

Monday 17-10-2022	Tuesday 18-10-2022	Wednesday19-10-2022	Thursday 20-10-2022	Friday 21-10-2022	Saturday 22-10-2022	Sunday 23-10-2022
Monday 24-10-2022	Tuesday 25-10-2022	Wednesday 26-10-2022	Thursday 27-10-2022	Friday 28-10-2022	Saturday 29-10-2022	Sunday 30-10-2022
Monday 31-10-2022	Tuesday 01-11-2022	Wednesday 02-11-2022	Thursday 03-11-2022	Friday 04-11-2022	Saturday 05-11-2022	Sunday 06-11-2022
Monday 07-11-2022	Tuesday 08-11-2022	Wednesday 09-11-2022	Thursday 10-11-2022	Friday 11-11-2022	Saturday 12-11-2022	Sunday 13-11-2022
Monday 14-11-2022	Tuesday 15-11-2022	Wednesday 16-11-2022	Thursday 17-11-2022	Friday 18-11-2022	Saturday 19-11-2022	Sunday 20-11-2022
Monday 21-11-2022	Tuesday 22-11-2022	Wednesday 23-11-2022	Thursday 24-11-2022	Friday 25-11-2022	Saturday 26-11-2022	Sunday 27-11-2022
Monday 28-11-2022	Tuesday 29-11-2022	Wednesday 30-11-2022	Thursday 01-12-2022	Friday 02-12-2022	Saturday 03-12-2022	Sunday 04-12-2022
Monday 05-12-2022	Tuesday 06-12-2022	Wednesday 07-12-2022	Thursday 08-12-2022	Friday 09-12-2022	Saturday 10-12-2022	Sunday 11-12-2022

I’ll color the text when I have done the meditation. I normally try to do the meditation in the evening. In the end I hope to be able to do it twice a day and get my mind peacful and maybe one day without ADHD medication.

I got this, and if you are are joining. You can do this!

Sunday 23, side note. It is easier than I had expected only when I am super tired it gets hard to not fall asleep. Glad I am sitting upright and I will notice when I would fall asleep. 🤣🤦‍♀️ I honestly do think it helps, even if it’s only a few minutes a day that I have real me time.

Update Sunday 04 December. I missed my meditation last night. I have the flu, and at the moment, I am coughing like a seal who’s ready to die. I am sad that I missed it, and my streak was interrupted. But I am not letting it interrupt my eight weeks. I missed it not because I didn’t want to do it; I missed it because I needed sleep more than the meditation. I forgive myself for missing it and am not making it into more than it is. I’m keeping up with the eight weeks and will finish it strong. I do hope I can meditate tonight. I am going to try! Even if it’s a short session. Health doesn’t need to be pushed aside because of mental health. Both are equally important.

Update Sunday 11 December.

I made it! I have done it. Alright, I missed one day, only isn’t meditation about accepting what is, going with the flow, self-care, and being kind to yourself? I have started to love meditation, to see and feel its benefits from it. And I am going to continue meditating. Maybe even pick up yoga or something else to bring me even closer to myself, and in contact with my body.

I am glad I did these eight weeks, that I missed a day and didn’t feel like the world would end or that I was the biggest failure in life. I am not; I am not at a point where I can believe that every day. Only meditation is helping, and that’s what I want to build upon. So I will continue; I love it, it helps me, and that’s what counts.